New Mexico Aging Services September Newsletter
New Mexico Aging Services September Newsletter
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SENIOR CENTER & HEALTHY AGING MONTH
LETTER FROM THE SECRETARY
This month I am especially excited for the 47th Annual Conference on Aging, happening September 23–25 in Glorieta. The conference is a time to come together, learn from one another, and celebrate the knowledge, resilience, and creativity of our older adults. We know that nature plays an important role in healthy aging, which is why this year’s conference will offer opportunities to enjoy the beautiful outdoor surroundings in northern New Mexico. Whether you join us in workshops, keynote sessions, outdoor adventures, or visit the expo, I hope you find inspiration and practical tools to carry forward in your own life and work. September is also a time when we consider the importance of behavioral health, an issue that impacts so many of our families across the state. Our mental health needs sometimes get overlooked, especially as we age, yet our emotional well-being is just as important as our physical health. Stay connected, move your body, engage in activities that stretch your brain, and don’t be afraid to ask for help if you need it. If you’re struggling, reach out to our Aging and Disability Resource Center or call 988 for immediate behavioral health support. Another good way to stay connected is through your local senior center. These centers are more than buildings—they are places where friendships form, meals are shared, and programs bring joy and purpose to every day. I am grateful to the dedicated staff, volunteers and community members around the state who help make them thrive. I hope that you are having an enjoyable end to summer, and I look forward to seeing you in Glorieta for this year’s big conferenc e! Warmly,
FALLS PREVENTION
September 22-26 is Falls Prevention Week . Did you know that you can prevent your falls risk with just a few easy steps? Simple things you can do to improve balance and strength include: Regular exercise to improve balance and strength.
Reviewing medications with a healthcare provider.
Get your vision and hearing checked.
Making home modifications.
Talk to your family members.
Early prevention helps older adults stay safe and active longer. Read more about early prevention here. For additional information on falls prevention and healthy aging, visit the National Council on Aging’s ( NCOA) website .
LEARN MORE
CONNECTION, RESOURCES & ADVOCACY
Aging Network Division
The Aging Network Division includes the Senior Services Bureau, the Employment Programs Bureau, the Capital Project Bureau, Food Security Programs/initiatives (NM Grown), and oversight of the Office of Indian Elder Affairs The Senior Services Bureau (SSB) oversees program funding, both federal and…